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Sciatica & Low Back Pain Ayurvedic Treatment
Sciatica and Low back pain are two of the most frequent issues individuals experience. Prolonged sitting hours, poor posture, or basic life routines can cause pains that emanate from the lower back to the legs. This can render diurnal conditioning uncomfortable and exhausting.
Ayurveda provides natural means to cure these issues at their root. Instead of merely alleviating pain temporarily, Ayurvedic interventions aim at balancing the body and strengthening the muscles and joints for long-term relief.
Understanding Sciatica & Low Back Pain
Sciatica happens when the sciatic nerve (the body’s longest nerve) becomes compressed or irritated. This causes pain that radiates from the lower back to the legs. Resulting from a lower reverse; conversely, it can be confined to the lumbar area but can become habitual in the event it is not cured earlier.
Both conditions are often associated with a miserable life, weak muscles, and derangement of the Vata dosha as per Ayurveda.
Common Reasons for Low Back Pain
- Incorrect sitting or sleeping position
- Sedentary lifestyle or long working hours
- Muscle strain or trauma
- Obesity and physical inactivity
- Stress and poor digestion( can raise the Vata dosha)
- Age-related back problems
Signs You Shouldn’t Ignore
- Sharp or dull ache in the lower reverse
- Pain extending down one or both legs
- impassiveness or chinking in legs or bases
- Trouble walking, standing, or bending
- Morning stiffness in the reverse
- Weakness in the lower branches
Ayurvedic Perspective of Sciatica & Back Pain
Both sciatica and lower back pain, according to Ayurveda, are largely a result of Vata imbalance. Vata governs movement and nerve activity in the body. When disturbed, it impacts the lower back and legs, resulting in pain, tightness, and weakness.
In Ayurvedic science, the cure is aimed at restoring balance using curatives, herbal oils, and dietary changes, not just reducing symptoms but promoting overall healing.
Ayurvedic Remedies for Low Back Pain
Ayurvedic remedies help in the removal of poisons, release of tense muscles, and nourish the nerves. Two of the most potent remedies applied by Ayura are
Kati Vasti: A warm, therapeutic oil painting therapy administered to the lower reverse. It aids in the relief of stiffness, pain, and inflammation.
Janu Vasti: Although largely for the knees, it also helps cases where there is pain extending from the lower back to the legs.
Other supporting remedies are herbal massages( Abhyanga), steam treatment( Swedana), and internal herbal medications. Combinably, they ensure long-term spinal well-being and natural mobility.
Advantages of Ayurvedic Treatment
- Remediates lower reverse and leg pain
- Strengthens the spine and muscles
- Improves inflexibility and mobility
- Reduces stiffness and inflammation
- Enhances blood rotation
- Treats the root cause for lasting relief
Remedies & Lifestyle Tips
- Do gentle yoga poses like Bhujangasana and Makarasana
- Apply warm oil( like sesame or mahanarayan oil painting) before bath
- Maintain a correct sitting posture
- Sleep on an establishment mattress
- Avoid dry and cold foods that elevate Vata dosha
- Stay active, avoid sitting for long periods
Why Choose Ayura for Sciatica/ Back Pain Treatment
- Experienced Ayurvedic doctors with expertise in pain management
- Original herbal oils and traditional curatives
- Individualized treatment plans for each case
- Laid-back Ayurvedic terrain and aseptic setup
- Convenient Abu Dhabi location
- Free Consultation – Call 025628615
Convenient location in Abu Dhabi
Ayura Ayurveda Clinic is located in a downtown and easily accessible part of Abu Dhabi. The clinic provides a peaceful environment and fully-equipped treatment rooms that are conducive to rest and healing.
Our location is: Hamdan Bin Mohammed St – Al Danah – Zone 1 – Abu Dhabi – United Arab Emirates
FAQs About Sciatica & Back Pain
Can Ayurveda permanently cure sciatica?
Yes, Ayurveda can help relieve and manage sciatica naturally by treating the root cause, Vata imbalance. With regular curatives and life changes, numerous people experience long-term relief.
How long does Ayurvedic treatment take for sciatica?
The time varies based on pain rigidity, but usually 2 – 4 weeks of consistent treatment demonstrate noticeable improvement.
Is Kati Vasti painful?
No, Kati Vasti is a soothing treatment where warm oil is used on the lower back. It is relaxing and relieves stiffness.
Which Ayurvedic oil painting is trendy for reverse pain?
Oils such as Mahanarayan Taila, Dhanwantharam Taila, and Ksheerabala Taila are commonly applied to muscle and nerve pain.
Can Ayurveda be applied to slipped disc or habitual reverse pain?
Yes, Ayurvedic remedies can strengthen the spine, remove inflammation, and help recovery from a slipped disc or habitual pain naturally.
What should I avoid when undergoing Ayurvedic treatment?
Avoid cold baths, heavy exercise, stress, and spicy or dry foods that increase Vata dosha. Follow your doctor’s diet and lifestyle advice for the best results.
