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Ayurvedic Treatment for Digital Eye Strain | Natural Eye Care at Ayura
In today’s digital world, most of us spend long hours gazing at devices, from laptops and phones to TVs and tablets. This constant exposure leads to Digital Eye Strain, also known as Computer Vision Syndrome. Common symptoms include dry eyes, blurry vision, headaches, and eye fatigue.
At Ayura, the leading Ayurveda clinic in Abu Dhabi, we offer holistic Ayurvedic results that not only relieve eye strain but also strengthen vision naturally. Our curatives combine ancient wisdom with ultramodern care, helping your eyes stay healthy, relaxed, and rejuvenated indeed in the digital age.
What’s Digital Eye Strain?
Digital Eye Strain occurs when your eyes are strained by nonstop use of digital bias. Gaping at the screen for hours without proper breaks reduces blinking, causes blankness, and puts redundant pressure on the eye muscles.
In Ayurveda, this condition is related to an imbalance of the Vata and Pitta doshas, which control nervous functions and vision. Restoring this balance is crucial to healing naturally and perfecting eye comfort.
Common Symptoms
- Blankness or burning in the eyes
- Blurred or double vision
- Greenishness and vexation
- Headaches or heaviness around the eyes
- Perceptivity to light
- Difficulty fastening for long ages
Common Causes
- Inordinate screen time without breaks
- Poor lighting or light on the screen
- Incorrect viewing distance or posture
- Stress and lack of sleep
- Poor hydration or diet
- Environmental factors like air exertion or dust
Ayurvedic View on Eye Strain
In Ayurveda, the eyes( Netra) are considered a vital organ connected to the Pitta dosha, which governs light and vision. When Pitta increases due to heat, stress, or overuse, it causes inflammation, burning, and fatigue. Along with Pitta, exacerbated Vata can beget blankness and eye strain.
Hence, Ayurvedic treatment for eye strain focuses on cooling, nourishing, and strengthening the eyes and joints.
Ayurvedic Treatments for Digital Eye Strain at Ayura
1. Netra Tarpana( revivification remedy for Eyes)
This classical remedy involves pouring treated ghee or herbal oil around the eyes within a dough boundary. It deeply nourishes and lubricates the eye apkins, relieves blankness, reduces strain, and improves vision clarity. Netra Tarpana is one of the most effective treatments for dry eyes, eye fatigue, and computer vision syndrome.
2. Netra Dhara( Herbal Eye Wash)
A gentle stream of herbal decoction is poured over closed eyes. This helps remove dust, soothe vexation, and refresh tired eyes incontinently.
3. Anjana( Herbal Eye Application)
Medicated herbal pastes or eye drops are applied to the eyelids to reduce inflammation, improve tear secretion, and relieve burning sensations.
4. Gentle Ayurvedic Eye Massage
Warm treated oil is applied around the eyes to relax girding muscles, increase blood inflow, and improve oxygen force to the optic nerves.
5. Herbal Remedies & Supplements
- Triphala – Cleanses and strengthens eyes naturally.
- Amalaki( Indian Gooseberry) – An important antioxidant that improves eye health.
- Brahmi and Tagara – Calm the nervous system and reduce stress-related strain.
- Rose Water – Naturally cools and hydrates tired eyes.
6. Diet & Lifestyle Recommendations
Ayurveda emphasizes a balanced life to maintain healthy vision
- Follow the 20-20-20 rule: Every 20 minutes, look at something 20 feet away for 20 seconds.
- Get acceptable sleep and hydration.
- Eat foods rich in Vitamin A and antioxidants like carrots, spinach, amla, and almonds.
- Avoid racy, fried, and exorbitantly salty foods.
- Limit screen exposure before bedtime.
Benefits of Ayurvedic Eye Strain Treatment
- Relieves blankness, greenishness, and burning sensations
- Improves clarity and comfort during screen use
- Strengthens eye muscles and optical jitters
- Reduces headaches and fatigue
- Promotes long-term eye health naturally
- Safe-deposit box, side-effect-free, and suitable for all periods
Why Choose Ayura Ayurveda Clinic Abu Dhabi
At Ayura Ayurveda Hospital in Abu Dhabi, our certified Ayurvedic doctors design substantiated curatives based on your body type and symptoms. We use only authentic herbal canvases and drugs in a calm, soothing terrain; perfect for mending and relaxation.
Whether you need Netra Tarpana, Ayurvedic massage, or a complete Ayurvedic treatment in Abu Dhabi, Ayura provides holistic eye care with proven results.
Accessible Location
Located centrally, Ayura Ayurveda Abu Dhabi is easily accessible from all corridors of the megacity. Our clinic offers a serene space where you can decompress, heal, and care for your eyes naturally. Call 025628615 to book your discussion.
Our location is: Hamdan Bin Mohammed St – Al Danah – Zone 1 – Abu Dhabi – United Arab Emirates
Frequently Asked Questions:
Can Ayurveda cure digital eye strain permanently?
Yes. Ayurvedic treatments can give permanent relief by addressing the root cause and restoring eye balance naturally.
Which Ayurvedic remedy is suitable for eye strain?
Netra Tarpana and Netra Dhara are largely effective curatives that relieve blankness, nourish the eyes, and reduce fatigue caused by dragged screen use.
Are Ayurvedic treatments safe for the eyes?
Absolutely. All treatments at Ayura use herbal and natural constituents that are fully safe when done under expert supervision.
How many sessions are required to see an enhancement?
In most cases, you notice a visible enhancement in 3 – 7 sessions, depending on the severity of symptoms.
Can Ayurvedic massage around the eyes help?
Yes. Gentle Ayurvedic massage improves circulation, reduces stress, and promotes relaxation, which laterally improves eye comfort.
How can I help with digital eye strain naturally?
Follow the 20-20-20 rule, blink frequently, stay hydrated, and take regular screen breaks. Use herbal eye drops or rose water to refresh your eyes naturally.
