Abhyangam
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Abhyangam Treatement:
Abhyangam is a traditional Ayurvedic full-body massage that uses warm, medicated herbal oils. This therapy deeply relaxes the body, nourishes the skin, and enhances overall well-being. Practiced for centuries, It helps balance the body’s energies (doshas), improve circulation, and support detoxification through the therapeutic application of herbal oils.
Abhyangam is recommended for individuals experiencing:
- Stress and anxiety – Helps calm the nervous system and promotes mental relaxation.
- Muscle tension and joint stiffness – Reduces stiffness, eases pain, and enhances mobility.
- Poor blood circulation – Stimulates blood flow, ensuring better oxygen supply to tissues.
- Dry or aging skin – Deeply hydrates and rejuvenates the skin, improving texture.
- Sleep disturbances – Encourages deep, restful sleep by soothing the nervous system.
The treatment begins with the application of warm, medicated oils, carefully chosen based on the individual’s dosha and specific health concerns. Using long, rhythmic strokes, the therapist massages the body, ensuring that the oil penetrates deep into the skin. The gentle yet firm movements improve circulation, relax muscles, and support lymphatic drainage, helping to remove toxins. The session typically lasts between 45 to 60 minutes, and for best results, it is often recommended as part of a regular wellness routine.
Key Benefits of Abhyangam
- Relieves stress and promotes relaxation by calming the nervous system.
- Enhances blood circulation, helping in better oxygen and nutrient supply to tissues.
- Lubricates joints and muscles, reducing stiffness and improving mobility.
- Rejuvenates the skin, keeping it soft, hydrated, and youthful.
- Supports better sleep, making it beneficial for those struggling with insomnia or restlessness.
- Aids in detoxification, helping the body eliminate impurities and maintain internal balance.
Abhyangam is not just a massage but a holistic therapy that nurtures both the body and mind. Regular sessions help maintain a balanced lifestyle, enhance vitality, and promote long-term health.
Personalised Doctor Guide Program
Pre-Treatment Phase
In the pre-treatment phase, you will undergo an initial consultation where the Ayurvedic doctor evaluates your concerns and medical history. A comprehensive assessment of your mind-body constitution and imbalances informs a personalized treatment plan encompassing therapies, medications, diet and lifestyle modifications.
During Treatment Phase
During treatment, you’ll participate in prescribed therapies such as Abhyanga and Shirodhara to promote relaxation. Herbal medicines help balance the doshas, while a customized diet plan and lifestyle adjustments, including yoga and meditation, aid in stress reduction and overall well-being.
Post-Treatment Phase
During the post-treatment phase, follow-up sessions with your doctor will help monitor progress and make necessary adjustments. Incorporate self-care practices, adopt long-term Ayurvedic principles and implement preventive measures to maintain lasting well-being. Your doctor will guide you throughout this journey.
*Doctor might change due to the availibility