Shirodhara
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Shirodhara Treatment
This therapy is ideal for those struggling with:
- Chronic stress and anxiety – Helps soothe an overactive mind and promotes emotional balance.
- Insomnia and disturbed sleep – Encourages deep, restful sleep by calming the nervous system.
- Frequent headaches and migraines – Alleviates tension and enhances mental clarity.
- Lack of focus and mental fatigue – Improves concentration and cognitive function.
- Hormonal imbalances – Helps regulate hormones by harmonizing the body’s energy flow.
The session begins with a light head, neck, and shoulder massage to ease tension. Warm, medicated oil is then poured in a continuous, gentle stream over the forehead from a specially designed vessel. The oil flows rhythmically, stimulating the pineal gland, which plays a key role in sleep and relaxation. This deeply meditative experience lulls the mind into a state of tranquility, helping to restore balance.
The Transformative Effects of Shirodhara
- Induces a deep state of relaxation, relieving emotional and physical tension.
- Enhances mental clarity and focus, making it ideal for those with high mental stress.
- Supports better sleep patterns, helping combat insomnia and restlessness.
- Balances emotions, reducing irritability and mood swings.
- Rejuvenates the nervous system, making the body more resilient to stress.
Shirodhara is more than just a therapy—it’s a journey into deep relaxation and self-healing. Regular sessions can bring lasting benefits, restoring inner harmony and promoting a calm, centered state of mind.
Personalised Doctor Guide Program
Pre-Treatment Phase
In the pre-treatment phase, you will undergo an initial consultation where the Ayurvedic doctor evaluates your concerns and medical history. A comprehensive assessment of your mind-body constitution and imbalances informs a personalized treatment plan encompassing therapies, medications, diet and lifestyle modifications.
During Treatment Phase
During treatment, you’ll participate in prescribed therapies such as Abhyanga and Shirodhara to promote relaxation. Herbal medicines help balance the doshas, while a customized diet plan and lifestyle adjustments, including yoga and meditation, aid in stress reduction and overall well-being.
Post-Treatment Phase
During the post-treatment phase, follow-up sessions with your doctor will help monitor progress and make necessary adjustments. Incorporate self-care practices, adopt long-term Ayurvedic principles and implement preventive measures to maintain lasting well-being. Your doctor will guide you throughout this journey.
*Doctor might change due to the availibility