Elakizhi
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Elakizhi: Herbal Leaf Therapy for Pain Relief & Mobility
Elakizhi is a revitalizing Ayurvedic therapy that involves massaging the body with warm bundles (kizhis) filled with medicinal leaves and herbs. These herbal pouches are gently heated and applied to sore muscles and joints, helping to relieve pain, reduce stiffness, and improve mobility. The warmth of the herbs penetrates deep into the tissues, promoting relaxation and healing.
Elakizhi is recommended when individuals are experiencing:
- Joint pain and stiffness – Helps ease discomfort and improves flexibility.
- Muscle weakness and fatigue – Strengthens and revitalizes muscles.
- Arthritis and inflammation – Reduce swelling and enhance mobility.
- Body aches and chronic pain – Provides deep relief and relaxation.
The therapy begins with the preparation of herbal pouches (kizhis), where fresh medicinal leaves and herbs are sautéed with herbal oils and tied into soft cloth bundles. These bundles are then heated and rhythmically applied to the affected areas using gentle massage techniques. The combination of warmth, pressure, and herbal infusion helps stimulate blood circulation, relax stiff muscles, and nourish the deeper tissues, bringing relief from pain and discomfort.
Benefits of Elakizhi
- Relieves pain and stiffness, promoting better movement.
- Boosts circulation, helping in faster muscle recovery.
- Reduces inflammation, easing discomfort from arthritis and joint pain.
- Detoxifies and rejuvenates, leaving the body feeling light and refreshed.
Elakizhi is a soothing yet powerful therapy that combines the goodness of herbal medicine with heat therapy, offering a natural way to strengthen muscles, enhance flexibility, and restore overall vitality.
Personalised Doctor Guide Program
Pre-Treatment Phase
In the pre-treatment phase, you will undergo an initial consultation where the Ayurvedic doctor evaluates your concerns and medical history. A comprehensive assessment of your mind-body constitution and imbalances informs a personalized treatment plan encompassing therapies, medications, diet and lifestyle modifications.
During Treatment Phase
During treatment, you’ll participate in prescribed therapies such as Abhyanga and Shirodhara to promote relaxation. Herbal medicines help balance the doshas, while a customized diet plan and lifestyle adjustments, including yoga and meditation, aid in stress reduction and overall well-being.
Post-Treatment Phase
During the post-treatment phase, follow-up sessions with your doctor will help monitor progress and make necessary adjustments. Incorporate self-care practices, adopt long-term Ayurvedic principles and implement preventive measures to maintain lasting well-being. Your doctor will guide you throughout this journey.
*Doctor might change due to the availibility