Kati Vasti
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Kati Vasti – Ayurvedic Lower Back Therapy for Pain Relief & Strength
Kati Vasti is a powerful Ayurvedic therapy specifically designed to alleviate lower back pain, stiffness, and discomfort in the lumbar region. In this treatment, the therapeutic warmth of the oil penetrates deep into the lower back muscles, easing tension, improving flexibility, and strengthening the spine.
Why is Kati Vasti Recommended?
This therapy is particularly beneficial for individuals experiencing:
- Chronic lower back pain and stiffness – Relieves tension and promotes mobility.
- Sciatica and nerve compression – Soothes nerve inflammation and reduces discomfort.
- Lumbar spondylosis and disc degeneration – Nourishes the spine and supports healing.
- Postural imbalances and prolonged sitting strain – Corrects alignment and relieves pressure.
Weakness in the lower back – Strengthens muscles and enhances stability.
How is Kati Vasti Performed?
A ring made of herbal dough is placed around the lower back, forming a reservoir. Warm, medicated oil is carefully poured into this ring and retained for a specific duration, allowing its healing properties to deeply penetrate the tissues. The warmth soothes the muscles, nourishes the spinal nerves, and helps release deep-seated tension. Gentle massage techniques may be applied to enhance relaxation and improve circulation in the lower back region.
What Makes Kati Vasti Effective?
- Deeply relaxes muscles, reducing stiffness and chronic pain.
- Lubricates and nourishes the spinal joints, improving flexibility.
- Encourages better posture by relieving lower back strain.
- Boosts circulation, promoting healing and reducing inflammation.
- Provides long-term relief from stress-induced back discomfort.
Kati Vasti is a deeply therapeutic and nourishing treatment that not only provides relief from lower back pain but also strengthens the muscles, improves flexibility, and enhances overall spinal health, allowing you to move with ease and comfort.
Personalised Doctor Guide Program
Pre-Treatment Phase
In the pre-treatment phase, you will undergo an initial consultation where the Ayurvedic doctor evaluates your concerns and medical history. A comprehensive assessment of your mind-body constitution and imbalances informs a personalized treatment plan encompassing therapies, medications, diet and lifestyle modifications.
During Treatment Phase
During treatment, you’ll participate in prescribed therapies such as Abhyanga and Shirodhara to promote relaxation. Herbal medicines help balance the doshas, while a customized diet plan and lifestyle adjustments, including yoga and meditation, aid in stress reduction and overall well-being.
Post-Treatment Phase
During the post-treatment phase, follow-up sessions with your doctor will help monitor progress and make necessary adjustments. Incorporate self-care practices, adopt long-term Ayurvedic principles and implement preventive measures to maintain lasting well-being. Your doctor will guide you throughout this journey.
*Doctor might change due to the availibility