Janu Vasti
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Janu Vasti – Ayurvedic Knee Therapy for Pain Relief & Joint Health
Janu Vasti is a specialized Ayurvedic therapy designed to provide deep relief from knee pain, stiffness, and joint discomfort. This treatment involves the retention of warm medicated oil within a herbal dough ring placed around the knee. The therapeutic warmth of the oil penetrates the joint, lubricating and nourishing the tissues while reducing inflammation and improving mobility.
This therapy is particularly beneficial for individuals experiencing:
- Arthritis and joint degeneration – Helps reduce pain and stiffness.
- Knee inflammation and swelling – Soothes sore tissues and promotes healing.
- Sports injuries or overuse strain – Aids in recovery and strengthens the joint.
- Reduced mobility and flexibility – Improves joint lubrication and movement.
- Aging-related knee discomfort – Supports long-term joint health and stability.
How is Janu Vasti Performed?
A circular ring made of herbal dough is carefully placed around the knee joint to create a reservoir. Warm, medicated oil is poured into this ring and retained for a specific period, allowing the oil’s therapeutic properties to deeply nourish the joint. The warmth helps release stiffness, enhances circulation, and supports the knee’s natural healing process. Gentle massage may follow to further relax the muscles and improve flexibility.
What Makes Janu Vasti Effective?
- Provides lasting relief from knee pain and stiffness.
- Lubricates and nourishes the knee joint, promoting better movement.
- Reduces inflammation and supports healing of the cartilage.
- Strengthens surrounding muscles, improving stability and joint function.
- Encourages relaxation and enhances overall joint health.
By reducing stiffness, improving circulation, and restoring joint lubrication, Janu Vasti helps in maintaining knee health, supporting long-term mobility, and offering a natural and effective way to manage knee pain without the need for invasive interventions.
Personalised Doctor Guide Program
Pre-Treatment Phase
In the pre-treatment phase, you will undergo an initial consultation where the Ayurvedic doctor evaluates your concerns and medical history. A comprehensive assessment of your mind-body constitution and imbalances informs a personalized treatment plan encompassing therapies, medications, diet and lifestyle modifications.
During Treatment Phase
During treatment, you’ll participate in prescribed therapies such as Abhyanga and Shirodhara to promote relaxation. Herbal medicines help balance the doshas, while a customized diet plan and lifestyle adjustments, including yoga and meditation, aid in stress reduction and overall well-being.
Post-Treatment Phase
During the post-treatment phase, follow-up sessions with your doctor will help monitor progress and make necessary adjustments. Incorporate self-care practices, adopt long-term Ayurvedic principles and implement preventive measures to maintain lasting well-being. Your doctor will guide you throughout this journey.
*Doctor might change due to the availibility