Podikizhi Therapy | Potli Massage
Podikizhi is one of the most powerful Ayurvedic therapies. It combines the wisdom of herbal powders with the natural healing process. It’s also known as Choorna Pina Sweda and Potli Massage. It helps to relieve joint pains, muscle stiffness and body rejuvenation. The term PodiKizhi comes from two words, Podi means herbs, and kizhi means pouticies. Different poultices made of herbal powder are used according to your health concerns.
Beyond the physical treatment, Podikizhi is also stress stress-relieving therapy. It calms your brain, reduces stress and enhances vitality. At Ayura Ayurvedic Clinic in Abu Dhabi, discover the complete therapeutic benefits of Podikizhi. We integrate an Ayurvedic holistic approach with authenticity for your complete wellness.
How Potli Massage is Performed
Consultation:
Before starting treatment, our experts conduct a detailed consultation with the patient. It helps to analyze your body’s type, health concerns or any medical history. Based on this, we customize the most suitable herbs and powders. It ensures maximum therapeutic benefit.
Preparation of herbal powder and oil:
Selected herbs are blended into a fine powder and mixed with warm ayurvedic oil. The mixture is enclosed in a bolus.
Patient’s positioning:
The patient is asked to lie on a treatment table. Cushions and protective sheets are arranged beneath them for support. A serene room is maintained throughout the session. So, the patient feels relaxed and calm.
Application of herbal boluses:
Therapists apply warm herbal boluses over the affected areas with rhythmic massage strokes. It allows the medicinal properties to penetrate deeper into the muscle and tissue.
Duration and monitoring:
Podikizhi therapy lasts about 45 to 60 minutes. The therapist continuously monitors the patient’s response to ensure safety and therapy effectiveness.
Post-Treatment Care:
After the session, Excess oil is wiped and cleaned with a soft towel or cotton pads. The patient is asked to rest for 15 to 20 minutes. It ensures that herbs are completely absorbed to maximize their therapeutic benefits.
Benefits of Podikizhi Therapy:
- Reduce Muscle stiffness
- Relieve joint pain and inflammation.
- Improve Blood Circulation
- Boost Metabolism
- Detoxifies the Body
- Calming the nervous system
- Reduce fatigue and stress
- Rejuvenate Skin Texture
- Restores energy levels
- Balances Doshas
- Supports Post-Injury Recovery
- Improve Sleeping Pattern
Signs Your Body Needs Podikizhi Therapy:
- Joint and muscle stiffness
- Arthritis
- Sciatica
- Shoulder freeze
- Joint dislocation
- Sports injuries
- Muscle sprains
- Neuromuscular disorders
- Oedema or Swelling
Why Choose Podikizhi Therapy at Ayura Ayurvedic Clinic:
Authenticated Ayurvedic Therapy
Podikizhi is a traditional and authentic Ayurvedic therapy. It is documented in an ancient text like the Charaka Samhita – Sutra Sthana, Chapter 14 (Swedadhyaya) and Ashtanga Hridayam – Sutra Sthana, Chapter 17 (Swedavidhim Adhyayam). In these texts, it is mentioned as Pina Sweda (bolus sudation) in detail.
Later, Kerala evolved this therapy into its regional form and named Podikizhi. These reference highlights its beneficial effects in reducing stiffness, joint inflammation and chronic pain. Today, this therapy is widely practiced in Kerala-based Ayurvedic wellness centres. They also claim the effectiveness of the Potli massage across Ayurvedic principles.
Experience Podikizhi Therapist:
At Ayura, all practitioners are highly experienced. They have practiced Podikizhi therapies under the guidance of Dr. Zuhaira Karingayi. She is a BAMS-certified practitioner and has 13 years of Ayurveda expertise. His supervision ensures the authenticity and effectiveness of therapies.
Customized Podikizhi Plans:
We understand that every individual has different health issues. Therefore, we offer personalized Podikizhi treatment and wellness packages. We carefully select herbs and oils based on your body constitution. We also combine other ayurvedic therapies for comprehensive rejuvenation if needed.
Premium Quality products:
We never compromise on quality and safety. We sourced only premium products. All are prepared under strict Ayurvedic guidelines to maximize their healing benefits.
Comfortable Environment:
Healing begins in a peaceful environment where a person feels relaxed and calm. At Ayura, we performed all therapies in serene rooms with soothing music and lights. It ensures that your therapy becomes both effective and refreshing.
Holistic Healing Approach:
We combine Ayurvedic principles with modern techniques to heal individuals holistically. We do not just focus on symptoms. Our main goal is to provide long-lasting wellness and complete rejuvenation to the body.
Convenient Location:
Our clinic is located in a premium location in Abu Dhabi that makes it accessible to everyone. You can schedule your Podikizhi sessions without any hassle.
Frequently Asked Questions
Is Potli massage effective?
Yes, potli massage is a highly effective ayurvedic therapy. It has been used for centuries. It’s not helps to treat chronic pains but also balance body constitutions. It enhances flexibility and overall wellness.
How many types of Podikizhi therapy are there?
There are different types of Podikizhi massage, used according to your body’s needs. It includes:
Kizhi Podikizhi: Herbal powder poultices are used for joint and muscle stiffness.
Navarakizhi: Fermented rice poultices are used for rejuvenation.
Dhanyamla Podikizhi: Fermented herbal liquids and poultices are used for detoxification and inflammation reduction.
How do I book a Podikizhi appointment?
You can book your appointment directly from the Ayura website. You can also contact us through WhatsApp at 050 979 9991, where our team will guide you through the process.
Can Podikizhi Help with Weight Loss?
It improves your metabolism, reduces water retention, and improves circulation. It supports weight management when you combine it with proper diet plans and regular workouts.
How many Podikizhi sessions are required for the best results?
The exact number of sessions depends on the patient’s health condition and body type. But typically, 7 to 12 sessions are recommended for significant results.
