Shirodhara Massage
Shirodhara, a therapeutic therapy where warm herbal oil is poured over the head area. The term comes from two Sanskrit words, Shiro (head) and Dhara (flow). Continuous oil flow over the head stimulates the pineal glands. It helps to restore the body’s natural rhythm and balance while calming the senses on a profound level.
Beyond the relaxation, it connects you with your inner self. It’s very beneficial for the people who are suffering from headaches, migraine, insomnia, etc. At Ayura Ayurvedic Clinic, experience the traditional Shirodhara benefits and true harmony of mind, spirit and soul.
How is Shirodhara Massage performed?
Consultation
The therapist assesses your mental and physical condition to analyze your Dosh balance. It helps to select the right herbal oil according to your body type that gives maximum benefits.
Preparation
The room is set with soft light, soothing music and a comfortable environment. Then selected oil is warmed at a suitable temperature.
Patient Positioning
The patient is asked to lie on their back over a massage table. Cotton pads are used for forehead and eye protection.
Oil Pouring
Warm oil is continuously poured across the forehead, especially on the third eye region. This process continues for 35 to 45 minutes.
Relaxation & Massage
The therapist gently massages your head without interrupting the oil stream. It relaxes your nervous system and enhances the absorption of oils.
After-Care:
Excess oil is removed with cotton pads or steam application. Patient is allowed to take rest for 15 to 20 minutes after the Shirodhara massage.
Benefits of Shirodhara Therapy:
- Relief stress and calm the nervous system.
- Stimulate the pineal glands and improve sleep quality.
- Balance Hormones and relieve anxiety.
- Nourish the brain and improve Nervous system health.
- Enhance mental clarity and improve concentration.
- Increase blood circulation to the head area.
- Reduce eye strain.
- Treats chronic headaches and migraines.
Signs Your Body Needs Shirodhara Therapy:
- Chronic Stress & Anxiety
- Insomnia
- Frequent Headaches
- Migraines
- Mental Fatigue
- Hypertension
- Depression
- Mood Swings
- Restlessness
- Hormonal Imbalance
- Eye Strain
- Post-Traumatic Stress
Why Choose Shirodhara Massage at Ayura Ayurvedic Clinic:
Rooted in Ayurvedic Classics:
Shirodhara is an old ayurvedic therapy and is documented in the classical ayurvedic text Ashtanga Hridaya by Acharya Vagbhata. Where it’s listed under the Murdha Taila, which means Head oleation therapies. These references highlight its role in soothing the mind, improving sleeping patterns and restoring nervous system balance.
Experienced Shirodhara Experts:
At Ayura, our staff is highly trained and has years of expertise in Shirodhara treatment. These treatments are conducted under the supervision of Dr. Zuhaira Karingayi, BAMS-certified Ayurveda practitioner with 13 years of professional practice.
Authentic Ayurvedic Products:
We use high-quality oils, herbs and medicine for all ayurvedic therapies, including Shirodhara. The effectiveness of treatment depends upon the quality of the products. Thats why we never compromise on quality.
Customized Healing Plans
Our experts fully analyzed your Dosha and current health condition before starting Shirodhara therapy. We provide customized plans that may include Shirodhara along with other ayurvedic therapies and wellness packages tailored to your needs.
Peaceful Ambience
A calm and peaceful environment helps to maximize the benefits of Shirodhara massage. Therefore, we offer serene rooms with soft music and gentle surroundings where your body feels truly relax.
Client-centered care:
At Ayura, we combine Shirodhara massage with a holistic healing approach. As we don’t focus only on symptoms, we provide you with complete rejuvenation and restore harmony within.
Location
Ayura Ayurvedic Clinic is conveniently located in Abu Dhabi. Every individual, resident or visitor, can easily come to us from any corner of the city without any hassle.
Frequently Asked Questions
Does Shirodhara treatment really work?
Yes, Shirodhara is one of the most powerful ayurvedic therapies. Studies and many traditional practices are evidence of Shirodhara‘s effectiveness. It stimulates your pineal glands, releases stress and calms the nervous system.
When to avoid Shirodhara?
Shirodhara is generally safe but not advised for those with severe cold, acute skin infection, weakness, or fatigue. Pregnant women and individuals with certain health conditions must consult with an Ayurveda therapist before taking a Shirodhara massage.
What is the cost of Patanjali Shirodhara?
The cost of Shirodhara depends on different factors. It includes your current health condition, type of herbal oils and number of sessions required. Come to Ayura Ayurvedic Clinic, where we offer budget-friendly Shirodhara treatment without compromising quality.
Is Shirodhara a Panchakarma?
Shirodhara is considered a supportive part of panchkarma therapies, not one of them exactly. It is categorized under Murda Taila (head oil treatment).
What should I do after a Shirodhara treatment?
After a Shirodhara session, the patient is asked to avoid cold exposure, cold water, junk foods, screen time and stressful activities. Take warm herbal teas and light meals to achieve the maximum benefits of the Shirodhra therapy.
