Ksheera Dhara
Quick Enquiry
Ksheera Dhara – The Rejuvenating Milk Therapy for Relaxation & Skin Nourishment
Ksheera Dhara is a deeply soothing Ayurvedic therapy that involves the gentle, continuous pouring of warm, herbal-infused milk over the body or forehead. This therapeutic treatment calms the nervous system, nourishes the skin, and promotes deep relaxation. The healing properties of medicated milk, combined with rhythmic flow, help to restore balance and rejuvenate the body and mind.
Why is Ksheera Dhara Recommended?
This therapy is particularly beneficial for individuals experiencing:
- Stress, anxiety, and mental fatigue – Soothes the mind and promotes emotional well-being.
- Sleep disturbances and insomnia – Induces deep relaxation for restful sleep.
- Dry, dull, or sensitive skin – Hydrates and nourishes for a healthy glow.
- Body heat and Pitta imbalance – Provides a cooling effect, reducing excess body heat.
Headaches and migraines – Relaxes the nervous system, easing tension.
How is Ksheera Dhara Performed?
In this therapy, warm milk infused with selected herbs is continuously poured in a gentle stream over the body or forehead, depending on the focus of the treatment. The process helps the body absorb the medicinal properties of the milk, calming the nervous system, moisturizing the skin, and promoting deep relaxation. A light massage may be performed to enhance the therapy’s benefits, improving circulation and further soothing the body.
What Makes Ksheera Dhara Effective?
- Deeply hydrates and revitalizes the skin, leaving it soft and radiant.
- Reduces stress and tension, promoting a calm and peaceful state of mind.
- Helps balance body heat, offering relief from conditions caused by excess Pitta.
- Enhances blood circulation, supporting overall rejuvenation and vitality.
- Promotes better sleep and mental clarity, restoring harmony to the body and mind.
This soothing therapy not only calms the nervous system and promotes deep relaxation but also hydrates and nourishes the skin, helping to maintain a balanced mind, refreshed body, and a radiant, youthful glow.
Personalised Doctor Guide Program
Pre-Treatment Phase
In the pre-treatment phase, you will undergo an initial consultation where the Ayurvedic doctor evaluates your concerns and medical history. A comprehensive assessment of your mind-body constitution and imbalances informs a personalized treatment plan encompassing therapies, medications, diet and lifestyle modifications.
During Treatment Phase
During treatment, you’ll participate in prescribed therapies such as Abhyanga and Shirodhara to promote relaxation. Herbal medicines help balance the doshas, while a customized diet plan and lifestyle adjustments, including yoga and meditation, aid in stress reduction and overall well-being.
Post-Treatment Phase
During the post-treatment phase, follow-up sessions with your doctor will help monitor progress and make necessary adjustments. Incorporate self-care practices, adopt long-term Ayurvedic principles and implement preventive measures to maintain lasting well-being. Your doctor will guide you throughout this journey.
*Doctor might change due to the availibility